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Embark on your journey of healing & self-discovery with IFS & EMDR. Gently explore your inner world, release old wounds, and nurture all parts of yourself with compassion. Create harmony within and embrace your wholeness. Begin today with a FREE 15-minute phone consult.
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About

Terra's Clinical Experience

IFS Training • Integrating IFS Therapist Parts | Derek Scott | Aug 2022 | 5 hrs. • IFS level 1 | Ralph Cohen, Jenny Fiebig | May 2023 | 108 hrs. • IFS level 2 | Ralph Cohen, Ann Sinko, Mike Elkin | May 2024 | 72 hrs. • IFS for EMDR Therapists | Bruce Hersey | Aug. 2023 | 3 hrs. • IFS informed EMDR: The Internal Family Systems Interweave | Bruce Hersey | Oct. 2023 | 6hrs. • The Coherent Self and System: IFS and Memory Reconsolidation | Bruce Hersey | Jan 2024 | 3 hrs. • Self-energy and Self-like Parts | Pamela Krause | May 2024 | 12 hrs. • Direct Access: An Essential Skill | Fran Booth | June 2024 | 9 hrs. • Polarizations in IFS Therapy: Resolving Inner & Outer Conflict | Ann Sinko | July 2024 | 8hrs. • Legacy Burdens: Inviting Ancestors into the Healing | Tamala Floyd | Oct 2024 | 1.5 hrs. • Reparenting Wounded Parts: Using IFS to Heal Attachment Wounds | Leslie Petruk, Gwen Hurd, Bridgett Littel | Oct 2024 | 1.5 hrs. • Working with Grieving Parts | Audrey Davidheiser | Oct 2024 | 1.5 hrs. • Integrating an IFS Lens with Trauma-Informed Leadership Practices | Rebecca Ching | Oct 2024 | 1.5 hrs. • Bringing IFS to Life | Sacha Mardou, Dick Schwartz, Jeanne Catanzaro | Oct 2024 | 1 hr. • Redefining Restorative Justice for the Exiled: IFS in Prisons | Dick Schwartz, Marlee Liss, Fritzi Hortsman | Oct 2024 | 2 hrs. • My Client Keeps Getting Hijacked by Parts: Presence Psychotherapy Techniques to Expand Access to Self-Energy | Michelle Lepak | Oct 2024 | 1.5 hrs. • Being With: Enhancing the Unburdening Process | Jory Agate, Margaret Conley | Oct 2024 | 1.5 hrs. • Awakening Consciousness with IFS | Danielle Carron | Oct 2024 | 1.5 hrs. • ADHDventure: Exploring the Inner World with IFS | Jamie Blume | Oct 2024 | 1.5 hrs. Additional Clinical Training • Trauma Informed Care Conference | Catherine Davis, Dr. Vincent Felitti, Helaina Howitz, Heidi Otoole | Oct. 2019 • EMDR Initial Training | Pamela Downey | 2020 • Trust Based Relational Intervention Training | Mar. 2020 • Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm | Julie Gottman and John Gottman | April 2020 | 11 hrs. • Military Families and PTSD | Military Child Education Coalition | June 2020 • Parent-Child Reunification Play Therapy | Lynn Louise Wonders | June 2020 • Parent-Child Connection in Divorce with Play Therapy | Lynn Louise Wonders | June 2020 • Integrative Play Therapy with Foster and Adoptive Families | July 2020 • Utilizing Art Informed Play Therapy to Address Trauma in Children and Adolescents | Aug 2020 • Supporting Your Whole Child Through the COVID Pandemic | Military Child Education Coalition | Aug 2020 • Play Therapy with Anxiety Disorders | Lynn Louise Wonders| Aug 2020 • Directive Play Therapy Techniques | Lynn Louise Wonders| Aug 2020 • Playful Art-Informed Grounding Techniques for Adolescents | Aug 2020 • Cyber Security- What Your Children Need to Know | Military Child Education Coalition | Dec. 2020 | Virtual • AutPlay Therapy Interventions: Social Skills, Emotional Regulation, and Connection | Robert Grant | Jan 2021 • Florida Laws and Rules | Ace-Classes | June 2022 • Domestic Violence | Ace-Classes | July 2022 • HIV/AIDS | Ace-Classes | Jan. 2023 • How to Identify and Treat Dissociation | The National Institute for the Clinical Application of Behavioral Medicine | April 2024 • Inference-based Cognitive behavioral therapy (I-CBT) Training for OCD | Brittany Goff | Nov 2024 • Rethinking ADHD: A New Treatment Approach | Edward Hallowell and John Ratey | May 2025 • Changing the ADHD Brain: Moving Beyond Medication | Stephanie Sarkis | May 2025 • ADHD in Children and Adolescents: Advances in Diagnosis, Treatment and Management | Russell Barkley | May 2025 • Psychopharmacology: Essential Updates for Mental Health Professionals | Kenneth Carter | June 2025 • Time Management & Executive Functioning Strategies for Adults with ADHD | Ari Tuckman | Oct 2025 • Extended Adolescence - When 25 Looks More Like 18: Clinical Strategies for Clients Struggling to Meet the Demands of Adulthood | Sharon Saline & Steven O’Brien| Nov 2025 • ADHD at Work | Ari Tuckman | Nov 2025 • ADHD, Relationships, and Sex: Strategies to Overcome the Over/Under-Functioner Dynamic | Ari Tuckman| Nov 2025 • Identifying and Treating the 1 in 5 students with ADHD and Learning Disabilities who are Returning to School Misdiagnosed and Misunderstood | Lynne Kenney | Nov 2025 • CBT Strategies for Kids and Adolescents: Supporting Students with ADHD and Anxiety | David Pratt | Nov 2025 • EMDR in CSA Survivors & CPTSD- Dealing with Intense Disgust & Negative Self-Concept | Arun Mansukhani | Dec 2025 • Healing the Heart and Soul of Our Nation's Warriors: EMDR for Moral Injury | Eva Usadi | Dec 2025 • Be-Friending Protector Parts with IFS-Informed EMDR | Michelle Richardson & Elizabeth Venart | Dec 2025 | 3 hrs.
Terra Shishido
LMHC

Services

  • Abuse Survivors
  • Adult Children of Alcoholics
  • Adjustment Disorder
  • ADD/ADHD
  • Anxiety
  • Attachment Issues
  • Depression
  • Family of Origin Trauma/ Abuse
  • Military/Veteran's Issues
  • PTSD
  • Spirituality and Religion
  • Sexual Abuse
  • Trauma
  • Women's Issues
  • Spiritual Abuse

Approaches

  • Internal Family Systems (IFS)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Sensorimotor Therapy
  • Trauma Focused
  • Psychodynamic Therapy
  • Narrative
  • Solution Focused Brief (SFBT)
  • Cognitive Behavioral Therapy (CBT)
  • Christian Counseling

Insurance Accepted

  • Aetna
  • Blue Cross Blue Shield Massachusetts
  • Carelon Behavioral Health
  • Cigna
  • Horizon Blue Cross and Blue Shield
  • Oscar
  • Oxford
  • United Healthcare
  • Optum

Fees

  • Self Pay: $150

Locations

States Served

A street map for office location at Pensacola, FL 32503-2682

Florida

Pensacola, FL 32503-2682

A street map for office location at Columbia, SC 29210-8432

South Carolina

Columbia, SC 29210-8432

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